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Meghan Wallace Counselling

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Counselling

I believe that healing isn’t about “fixing” you—because you’re not broken. It’s about understanding the parts of yourself that have been working so hard to protect you, even when those coping strategies no longer serve you. My work is client-centered, strength-based, and solution-focused, drawing from Internal Family Systems Therapy, Attachment Theory, and trauma-informed care to help you conne... Read More

I believe that healing isn’t about “fixing” you—because you’re not broken. It’s about understanding the parts of yourself that have been working so hard to protect you, even when those coping strategies no longer serve you. My work is client-centered, strength-based, and solution-focused, drawing from Internal Family Systems Therapy, Attachment Theory, and trauma-informed care to help you connect with yourself on a deeper level.

I strive to create a culturally sensitive, inclusive, and trauma-informed space where you feel safe to explore your emotions, process past experiences, and develop tools for a more balanced life.

Meghan Wallace
(She/Her/Hers) MA, RCC

Hi, I’m Meghan, and I know that reaching out for help takes courage. If you’re here, it means you’re ready for something to change—and that’s a powerful first step.

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With over a decade of experience in helping professions, I’ve worked with individuals facing anxiety, trauma, addiction, and relationship challenges. My four years in addiction recovery showed me how shame can keep people stuck in cycles they desperately want to break. I am passionate about helping people release that shame, recognize their resilience, and move forward with confidence.

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As a parent myself, I understand the emotional, mental, and physical toll that daily caregiving takes. Modern parenting is demanding—filled with love, pressure, exhaustion, and, at times, overwhelming guilt. Social media can make it easy to feel like everyone else is doing better, leaving you questioning yourself as a parent. I want to help parents feel supported, valued, and empowered to parent in a way that aligns with their values, free from self-doubt and guilt.

Hi, I’m Meghan, and I know that reaching out for help takes courage. If you’re here, it means you... Read More

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Need Help? 7782235548 meghan.wallace.counselling@gmail.com